This is not a one size fits all program. You will go on a journey of self discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.

You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.

This is a 28 day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.

If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well being!

This is sports-psychology video course will change your life!. This is a no-nonsense, no-exuse approach to hard work and smart work. Inside I'll show you how to take one hour of training and get three hours worth of results.

We target four key areas of exceptional athletic performance: Focus, Feedback, Fuel and Failure. In each section I briefly outline each concept followed by immediately actionable advice.

This short course can be completed in under an hour (not counting time to complete assignments), but trust me, you'll want to watch it again later.

To get an accurate idea of the method of teaching in this course, watch the free previews to get a feel of the course presentation style.

When do I clap? That’s the one question about attending symphony concerts that almost everyone is too afraid to ask. Everybody has an opinion, but few people really know the answer.

Imagine the following scenario:

The music has ended and a few people are nervously clapping while others are giving them some serious stink-eye. You think, “Should I clap, or shouldn’t I?” It seems like everybody has the rule book except for you. You begin to panic.

Relax — “When Do I Clap?” is here to help!

Let GRAMMY® nominated classical musician Tom Peters help guide you though the ins and outs of attending a symphony concert. Tom brings nearly 30 years of experience playing in professional orchestras to give you an insider’s look at how symphony concerts work.

This course teaches you all you need to know to be an insider in attending symphony concerts. We’ll talk about simple things, like knowing when to clap, when to arrive, and getting the best seats. We’ll discuss the instruments of the orchestra, what to listen for, and what all those hand gestures the conductor makes really mean.

If your date wants to go to the symphony, your boss has given you the firm’s season tickets to impress a client, or maybe you’ve been listening to the local classical radio station and want to see the symphony live, then this course is for you!

“When Do I Clap?” gives you the insider knowledge you need. In about 2 hours’ time, you’ll have everything you need to just sit back and enjoy the ride!

Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice.

This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.